Apr 17, 2014

Foods to eat to survive finals.

By: Amberly Asay

Finals can be a really rough time for all students, and it can be even more difficult if you are not putting the right foods into your body.  We have identified four state of beings that you might get in during finals and the foods you can eat to make you feel better!

SLEEP PROBLEMS
Cherries - The melatonin in cherries helps increase sleep time and improve sleep efficiency. For best results drink cherry juice one hour before bed.  Cherries can also ease gout and combat cancer.

Walnuts - Full of melatonin and tryptophan that improves your quality of sleep. The antioxidants included in walnuts also help protect the body against diseases such as Parkinson's disease, Alzheimer's and type-2 diabetes.

Kiwi - Is high in vitamin C, potassium, antioxidants and fibre.  Studies have found that eating a kiwi before going to bed improves the quality and quantity of sleep.  It can also boost the immune system, respiratory function and improve heart health.

POOR CONCENTRATION

Leafy greens - are full of Vitamin E which have been proven to improve your mental focus and help protect your brain cells from damage.  Some leafy greens include: romaine lettuce, kale, collard greens or spinach.

Whole grains - Eating a whole grain cereal for breakfast helps you stay more focused compared to eating refined carbohydrates or sipping breakfast.  Whole grains can also help you lose weight and reduce sugar cravings.

Sardines - Contain omega 3 fatty acids which give the brain a boost while improving concentration and memory.  It also helps cholesterol.

FATIGUE
Raw chocolate - and cocoa can boost energy and help brain function. Fatigue is a common symptom of a magnesium deficiency in the body. Stay away from processed chocolate because it isn't as healthy as cocoa.  It also treats irritability!

Red pepper - Contains iron and help increase the body's heat production and intake of oxygen. High in Vitamin C.

Oats - rich in calcium, magnesium, Vitamin E and Vitamin B, potassium and protein, so they give you a great boost! Start the day with a bowl of porridge and beat the tiredness you feel in the morning.


RELIEVING STRESS
Mushrooms - great source of vitamin D and proven to help improve your mood and boost your energy.

Dark chocolate - Eating 1.5 ounces of dark chocolate a day for two weeks has been proven to lower stress level.  The magnesium content can help treat depression, menstrual cramps and irritability.

Nuts - stress runs you down which leaves you sick.  Almonds, pistachios and walnuts boost your immune system.  A handful of plain nuts will do the trick!

Avocado and Banana - these fruits are loaded with potassium, a vital mineral for keeping blood pressure low.